CUBICLE – Since my gym ball was punctured, I haven’t been really doing exercise at work. Other than occasionally running up and down the stairs because I am late for meetings, the only exercise I do is lifting my right arm, putting things into my mouth, and chewing on my snacks.. (gum diet needs to come back!)
Seeing my cute little belly growing like that of a pregnant woman, I had to do something about it! Remember what my mom taught me a few years ago, I decided to give this a try:
1. Sit up straight
2. Inhale and tighten abdominal (around belly button) 10 times
3. Rest for 30 seconds
4. Inhale and tighten LOWER abdominal area (lower than belly button) 10 times
5. Relax for 30 seconds and restart from step 1
Wow, it works like magic! 10 minutes later I already felt that my belly was smaller and tighter! Mom, you are really awesome! And the best part is that after I exercise, I don’t feel hungry or have the urge to “lift weight” by putting snacks into my mouth~! Well, mom taught me more than just this trick, but also some other methods to train the legs, waist, and stretching my arms while at work. She’s got exercises in the cubicle, while walking, and even in the restroom, and I guess the most fascinating one was the leg training on the toilet, but… we’ll leave that for your imagination for now :P
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Haha, I tried it and it sorta works, considering it’s only in the cubicle
hahaha, nice picture, but i dont think he did your ab exercise to get to this level, LOL